Keeping your legs vertical, contract your abs and push your heels toward the ceiling, lifting your pelvis off the floor as high as you can. Lie on your back with both legs extended as straight as possible toward the ceiling, feet flexed. With your legs still in the butterfly position, reverse the move, lowering your hips and then your feet to the floor. Squeezing your abdominals, lift your hips from the floor as high as possible. Keeping your knees apart and the soles of your feet together, lift your feet from the floor until your feet are roughly above your belly button. Lie on your back with your feet in the butterfly position - soles together, knees wide. Continue lifting the legs alternately until you’ve completed 24 total reps. Switch the position of your legs and hold for about a two-count. Keeping your left leg still, both feet flexed, and both legs straight, lift your right leg toward the ceiling and back as far as possible while maintaining the straight leg and hold it there for about a two-count. Lift your legs about six inches off the floor. Lie on your back with your legs extended, feet flexed. Continue alternating sides until you’ve completed 12 reps per side. Switch your hands and perform the same move on the other side. Reverse the move, lying back on the floor. Keeping your legs straight, sit up fully, reaching your right hand first up toward the ceiling, then toward your left foot. Lie back, placing your left hand behind your head and extending your right hand toward the ceiling. Sit on the floor with your legs straight and spread wide. Return to the starting position and repeat for 25 reps. 
Keeping your back straight, simultaneously pull your knees toward your chest and wrap your arms around them. Leaning back slightly for balance, lift your feet off the floor. Sit on the floor with your knees bent and your feet flat, arms extended directly out to each side, palms forward. Perform the same movement as in Bicycles, cycling your feet the opposite direction, as if pedaling a recumbent bike in reverse. Counting one rep each time your left knee cycles back, complete 25 reps. Keeping your chest up and your back straight, alternately cycle your feet out and back, as if riding a recumbent bike, starting with your right foot. Lean back slightly, lifting your feet from the floor. Sit on the floor with your knees bent and your feet flat, hands on the floor behind you for balance. Draw your knees toward your chest and repeat for 25 reps. Keeping your feet raised off the floor and your back straight, extend your legs fully in front of you, feet a few inches from the floor, leaning back slightly for balance at the same time. With your hands on the floor behind you for balance, lean back and lift your feet a few inches off the floor. Sit on the floor with your legs together, knees bent. And, since you can’t spot-reduce fat, that means sticking with a healthy diet and workout routine to reach your goals. Your body fat percentage has to be low enough for your abs to be visible. To get the results you want, your abdominal muscles need time to recover between workouts, which is why you’ll only find it in the P90X schedule after the strength workouts.Īnd, remember: If you want ab muscles that show, working them out is only half the battle. If you’re trying to exercise all these muscles thoroughly, a few sets of a single move won’t cut it… hence why ARX tops out around 400. Together, your core muscles work to bend, twist, and stabilize your spine in all directions. It’s a family of muscles that includes the internal and external obliques on the sides of your waist the intercostals and serratus, around your ribs the transverse abdominis, which girdles your lower trunk and, of course, the showy rectus abdominis, or six-pack muscle, that bridges the gap between the front of your pelvis and your ribs. Ab Ripper X consists of twelve moves, each hitting your abs from a slightly different angle, performed back-to-back for 25 reps… or more. If you’re looking for a workout that builds strong abdominal muscles, look no further. What Is Ab Ripper X?Īb Ripper X is a short, focused bodyweight workout that challenges you to complete 300 reps, all focused on the core, in just over 15 minutes. In this review, we’ll cover what moves are featured in P90X Ab Ripper X as well as the benefits of the workout. If you’re in the mood to really do a number on your abs, you can find this intense ab workout as part of the P90X program on Beachbody On Demand. The same goes for P90X Ab Ripper X, which Super Trainer Tony Horton introduces by saying, “I hate it, but I love it.” Or, perhaps more accurately, love to hate them. Body beast build back and bis vimeo movie#
Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them.
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